![]() ![]() During the cutting phase your going to have less energy because your restricting calories and to add to this most people restrict their carbohydrate intake just not Atkins style. In order to do this, you will need to reduce the number of calories you eat so that your body begins to use the fat you have stored away When you cut in bodybuilding, the goal is to reduce the fat on your body while maintaining your muscle mass.If you have 10 pounds or fewer to lose, you should start at least 2-3 months out That means eating at a deficit of approximately 500 calories per day. A general guideline that works for many people is to aim to lose body fat at a pace of 1 pound per week without resorting to extreme dieting. ![]() Home How to cut bodybuilding (Official) - #1 Sports Nutrition Retaile ![]()
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